Are you often bloated, have challenging bowel habits, often constipated, are always worried about what to eat because so many foods seem to leave you feeling uncomfortable or unwell?
This is my area of nutritional expertise and as a Nutritionist, I have a wealth of experience in nutrition to help my patients with:
- Digestive and bowel health challenges,
- Healthy, lasting weight loss,
- Supportive programmes for people affected by cancer,
- Pre-diabetes and diabetes to help them stabilise their blood sugar .
I have degree in Nutritional Medicine and have spent more than 4 years building a busy practice in the delightful village of Shouldham in Norfolk, where I help and support people to relieve these and many other health concerns and they then often go onto become completely symptom free.
I attended and completed the AFMCP™-UK (Applying Functional Medicine in Clinical Practice™), training in London in 2017.
The Institute for Functional Medicine teaches health care professional’s how to apply these principles in practice through an intensive 5 day training course called AFMCP™
Functional medicine emphasises a definable and teachable process of integrating multiple knowledge bases within a pragmatic intellectual matrix that focuses on functionality at many levels, rather than a single treatment for a single diagnosis. Functional medicine uses the patient’s story as a key tool for integrating diagnosis, signs and symptoms, and evidence of clinical imbalances into a comprehensive approach to improve both the patient’s environmental inputs and his or her physiological function.
The passion that drives my work is seeing people feel well again and helping them to lead healthier, happy and more fulfilled lives.
I also work with many people to get great results losing weight in a healthy lasting way, increasing energy, reducing tiredness and giving them back a joy of living
All my weight loss programmes follow ‘the way our bodies were designed’, by:
- eating nutrient rich foods,
- enjoying ‘real’ flavours and foods that support health,
- learning how your body works and
- balancing your blood sugar for regular sustainable weight loss and increased energy. This way of eating is not just ‘a weight loss diet’ but a way of eating for life so you never need to `go on a diet’ again.
- It’s about eating ‘real ‘ delicious foods that have a low glycaemic load, re-educating your taste buds to enjoy foods how nature intended, enjoying life and feeling more energetic, having better mood, reducing stress and gaining better concentration.
I am committed to working with you to set individual targets and get the results you want. I provide coaching to help you take control of your health and weight and support you through all the challenges along the way, to ensure you change the habits of a life time and make lasting changes for your long term health.
My focus is always on customer care and each individual’s needs.
I also provide nutrition, health and weight loss programmes for individuals and groups in Norfolk and I provide regular seminars, workshops and talks to groups and organisations.
I also regularly provide corporate healthcare packages to local companies, nutrition advise and programmes to local sports facilities, nutrition advise in schools and write regularly for local magazines.
I am a fully insured practitioner and a member of the British Association for Applied Nutrition and Nutritional Therap.
I am registered with the Complementary and Natural Healthcare Council, the UK regulator for complementary healthcare practitioners.
I have a PTLLS qualification and several public health qualifications for supporting health, food safety and hygiene.
With a passion about the enormous health benefits of good nutrition, my mission is for you to experience these health benefits, by providing you with the structure and support for
‘Helping you to better Health’.