In my clinic I am seeing many women with weight gain during the hormonal changes of the perimenopausal and menopausal years. If the liver is clogged up with fatty deposits, all the amazing roles it plays in supporting health are compromised. We see this in blood test markers of raised triglycerides, raised alanine aminotransferase (ALT), Read More
What Can We Do That Has The Most Impact On Our Health?
Nutritious Nettles
Support the Recovery from COVID 19
Seasonal Broccoli Benefits
For the Love of Chocolate
The worlds favourite food! Chocolate has many health benefits! That’s great for the multitude of chocolate lovers in the world; so shall we explore some of these health benefits are and then when you next enjoy some exquisite flavours of delicious chocolate, your feeling of delight can be enhanced by knowing some health benefits. Chocolate Read More
Changing a Diabetic Diagnosis with Diet
Two Delicious Seasonal Foods – Tomato and Aubergine
Tomato and Aubergine both have amazing health supporting, anti-oxidant properties and both come from the nightshade family of plants. They have wonderful colour and although tomatoes have been popular for years, Aubergines are now becoming very popular too, especially to grow in your glasshouse. If you haven’t tried to grow some this year make sure Read More
Four Vitamins and Minerals that Support the Immune System
Supporting the health and resilience of the Immune System is so important at the moment and there are many ways we can do this – I will keep adding to this information over the coming days… I have popped below 4 nutrients that can be really helpful: Vitamin A rich foods – liver, fish, eggs, green Read More