For happiness and a healthy body and mind, a ‘whole body and mind’ approach is essential – this course gives you the tools to build a Healthy, Happy Life.
Our 4 Week Course Starts on Tuesday the 25th April at the Carol Brown Surgery in Dersingham 6:30-8:30pm (Directions)
The course is designed to give you tools to support the health of your body and the health of your mind. The nutrient status of your body will affect your mental health. The health of your mind is vital for the health of your body. You need to support both to develop a happy life!
Call: 01366 347452 or 07568145151 or email email@example.com for more information
The Course Providers
Jane is a Nutritionist and has worked with 100s of clients providing 1 to 1 support, groups and corporate programmes. Jane is passionate about the tremendous physical and mental influence the food we eat has on our ‘Whole Person’.
We can build our resilience against all that life throws at us!
This is what 1 client said – ‘My statement would be “Jane has been worth her weight in gold” see more on Testimonials from clients
Jane has a degree in Nutritional Medicine, is a member of the British Association of Applied Nutrition and Nutritional Therapy, is a member of the Complementary and Natural Health Council, is PTTLS trained and is a facilitator for training courses for Penny Brohn Cancer Care UK.
Nicki is a Wellbeing Trainer with many years of experience working 1 to 1, providing groups and corporate training packages. She has great success with clients and this is what 1 clients said – “Nicki is amazing she has changed my life….. I would recommend Nicki to everyone. Thank you Nick” . To read more testimonials
Nicki has a Diploma in Advanced Hypnotherapy, is a Member of the Corporation of Advanced Hypnotherapists, is a Certified NLP Practitioner, a Certified Trainer and has a Certificate in Time Line Therapy.
Tuesday Evenings, from 25th April 6:30—8:30pm for 4 weeks at the Carole Brown Health Centre, Dersingham
Cost for the 4 week course just £99
In this course we will show you how to:
- recognise stress signs and symptoms and give you techniques for relaxation
- manage blood sugar to reduce stress hormone release and support cardiovascular health
- work out meal plans for the week to suit tastes and lifestyles
- eat a wholefood balanced diet
- stop following all the diet myths
- shift negative emotions
- understand what nutrients are needed for mental and physical health
- anchor positive emotions
- look after the right sort of ‘bugs’ in the intestinal tract for health and weight management
Complete the form below for more information