Optimising Brain Health Event

Optimising Brain Health – our next event at Nutrition in Norfolk – on Tuesday 10th September at the Green Parrot, Swaffham –

12 noon to 2pm

Includes lunch designed around brain health + take away recipes for just £12

There are so many new scientific studies that highlight the effect of food and diet on mental well-being and with so many people suffering the challenges of poor mental health, I will highlight EASY diet and lifestyle changes that can make a big difference. This article and many more give an insight into the power of nutrition and lifestyle on brain health  – Brain Health – Nutrition & Lifestyle.

For those who may want to read a more technical paper this is a good link  –Nutritional Strategies for Brain Health

At this event I will give you an introduction to The Brain Health Programme designed by Cytoplan, which provides the knowledge and practical tools required to optimise wellbeing, memory and mood.

This introductory talk will give you an overview of The Brain Health Programme which is based on the work of Professor Bredesen and known as the Bredesen Protocol™; it is a programme for people wanting to optimise brain function and overall health and it is for individuals who want to engage in diet and lifestyle changes NOW and not wait for a possible future diagnosis of dementia. This link takes you to an Interview with Prof. Bredesen

The Brain Health Programme is comprised of a series of 6 workshops which we will be running  here at the Green Parrot (starting this Autumn)  and is suitable for anyone wishing to learn how to support their mental health, mood and wellbeing and reduce their risk of cognitive decline.

For those who would like to join a Brain Health Programme the total price of the 6 workshops at the Green Parrot  will be £90. Each workshop will be 2 hours and these will be run over 6 weeks. The date and times will be arranged after this introductory event.

Join us on the 10th September and find out is this programme would help you or a family member or friend.

WHAT IS THE BRAIN HEALTH PROGRAMME?

The Brain Health Programme is a nutrition and lifestyle coaching programme delivered by Cytoplan Licensed Nutritional Therapists.  It has been designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach.

You will attend weekly meetings covering topics that have all been shown in research as being important for brain health, including:

Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise brain function. The workshops include talks, activities and discussion to show you how to make, and sustain, lifelong food and lifestyle choices to improve brain health.

Of course, we don’t just eat because we are hungry – being bored, upset, and the sight or smell of food can all cause us to eat, sometimes hijacking our good intentions and causing us to make poor food choices or to overeat. The Brain Health Programme will start you on the journey towards understanding and changing your relationship with food, with the goal of helping you make long-term, sustainable behaviour changes.

All ‘The Brain Health Programmes’ designed by Cytoplan are delivered by qualified and accredited Nutritionists or Nutritional Therapists and for more information take a look at this link –  The Brain Health Programme – Cytoplan

To book for the 10th September on Optimising Brain Health please complete the booking form below or call The Green Parrot on 01760 724704 or Jane on 01366 347452:

If you have any questions please do not hesitate to contact me.