What the media reports
1 in 3 adults are now pre-diabetic according to recent figures.
What does this mean if you think you are one of this number?
Pre-diabetes is the condition which if no action is taken may lead onto actual diabetes. Many people do not realise that there are health implications of a pre-diabetic state similar to that of actual diabetes. Heart health, eye health and vascular health are all seriously affected when a person is pre-diabetic. Eating too much, eating too many refined carbohydrates, moving too little and being over-weight lead onto this condition. Evolution through the recent past has given us the desire and opportunity to eat more and do less activity and this has led to this disease of civilisation!
What can you do?
Eating a healthier diet, taking regular exercise and loosing weight can stop you from going on to a diagnosis of diabetes type 2. This however is a challenge for most of the population. Every high street and supermarket shelf is struggling with the weight of ‘goodies’ to tempt you to eat and drink more and more of foods and drinks that add kilos to the waistline.
Prevention of serious degenerative health conditions must be something we all want. So how easy is it to change these over-indulgent habits?
Less than 16% of the population can stay motivated on a quest, without real support and guidance to head them in the right direction for lasting change.
Health, vitality and weightloss, however can be achieved by following a zest4life nutrition success formula, using a low GL diet. Expert coaching to; eliminate cravings, improve eating habits, reach goals, create long term success and learn about optimum nutrition are all part of a zest4life programme.
If you are interested and want to gain these invaluable health benefits with a 1:1 coach or in a zest4life group, contact Jane on 01366 347452 or email firstname.lastname@example.org and have a chat about what would work for you.