When I finally made up my mind to adjust my eating and sort out my health I visited Jane. She is very helpful and knowledgeable and the way she explains things, so even I could understand, is clear and all done in a very friendly manner. The program she recommended to me is laid out in a clear and easily “digestible” way, with plenty of options available and easy to follow guides. Being a healthy living “virgin”, I found Jane’s willingness to find out answers to my, occasionally, strange questions put me at ease and made the whole process much easier to stick with. So to sum up the zest4life program seems to work well for me and is a worth-while way to sort out your lifestyle and go forward much healthier.