5 minute snack
So easy and deliciously refreshing.
The Dukkar spice blend contains roasted chick peas, toasted sunflower seeds which provide the protein component and the flavours are enhanced by the roasted coriander and fennel seeds, the black onion seeds, paprika, sea salt and black pepper.
Chick peas contain phytoestrogens which are estrogenic components that have a weak estrogenic effect in the body and are supportive for female health.
The fennel and coriander are great digestive aids and a little cumin can be added to the Dukkar to give a more Eastern spice to the blend.
3 wedges of water melon with a little dipping olive oil and Dukkar = 2GL
- ½ water melon cut into pointed wedges (approx. 15 pieces)
- 1 tablespoon of olive oil
- 1tablespoon of Dukkar
Place the oil in a small open dish and in a separate dish place the Dukkar.
Dip the water melon point into the oil and then into the Dukkar
Enjoy the freshness of the water melon and the crunch with the spice of the Dukkar