‘Healthy Skin Starts Within’
What a difference the food we eat makes to our wellbeing, how we feel and how we look!
Nutrients that support the health of cell membranes are so important for how the skin looks and we need more of these as we age – something to be celebrated with good food!
This is a Gluten Free, Dairy Free and apart from 1 recipe a Vegan day too!
At our Spa day I will:
- show you how to cook with foods that support the health of the skin
- give you a recipe booklet with recipes with skin health in mind
- give you a delightful lunch of the recipes demonstrated
- give you tips and thoughts on what stops us feeling well and how to change this
Health from within is vital for that summer glow and we also need to nourish our skin on the outside to feel and look great
Self-love is something that can be forgotten in the haste of the 21st century –Â take the day to totally nourish yourself?
To see some more about a  Nutritionists Tips for Healthy Skin   click here
Our Day – 14th May 10am-4:30pm 
Our ‘Healthy Skin from Within’ Spa day is at the delightful and peaceful Grassmere, Boughton, Norfolk click here for location
 Included in your day:
- A FREE recipe booklet
- A healthy and enjoyable lunch + glass of bubbly will be available for your enjoyment
- Cookery demo of quick and easy recipes for radiant skin for ‘beauty from within’
- Make your own face mask with natural ingredients to ‘Feed your Face’
- Access the hot tub and steam room to luxuriate and enliven your skin and to give you that amazing relaxing afternoon
- Book a choice of treatments (for just £10): deep massage, reflexology, hot stone massage, pedicure, manicure and more…
All this for just £60 –
Available Spa Treatments and Therapists:
- Jane Marriott- Complimentary therapist- Reflexology, Swedish massage, Indian head massage, ear candling and hot/cold stone therapy
- Jemma Bratton- beauty & holistic therapist- facials, manicures, pedicures, Swedish body massage, aromatherapy and reflexology
- Sarah Honey-Knights – facials, massage and beauty – massage, beauty treatments,
- Tash Segal- beauty therapist – facials, manicures, pedicures, massage …
Click through to book
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