.....to help you to better health
I have a degree in Nutritional Medicine, and have almost 10 years experience in a busy clinic in the delightful village of Shouldham in Norfolk. At the clinic, I help and support people with many health issues to return to better health by changing what they eat and changing their lifestyle and many go onto become completely symptom free.
At an appointment I analyse your food diary, your health and health history to work through with you the root cause of your issues and we put together a programme and meal plan designed especially for your needs. This is a Functional Medicine approach to healthcare.
Sickness absence costs UK employers >£12.2 billion a year! - Absenteeism is reduced by 27% by healthy eating & lifestyle changes, according to Public Health research. A Workplace Wellbeing plan from Nutrition in Norfolk will give your employees the knowledge and support to change their health for life!
Watch this space for the next event at Nutrition in Norfolk - for the New Year of 2026 we will be looking at how to make healthy eating an easy part of your everyday life - look out for the new date ... …
A healthy Gut Microbiome represents an exciting way forward to support all health. The intestinal area contains trillions of bacteria, viruses, archaea and protozoa and these all play a special part, when in balance, to maintain The Microbes …
To support the beneficial bacteria in the Gut we need a good source of fibre and there are many types of dietary fibre in this dish. I have included, black beans however all beans are a great source of fibre and especially for supporting the production of short chain fatty acids (SCFA) which support …
