.....to help you to better health
I have a degree in Nutritional Medicine, and have almost 10 years experience in a busy clinic in the delightful village of Shouldham in Norfolk. At the clinic, I help and support people with many health issues to return to better health by changing what they eat and changing their lifestyle and many go onto become completely symptom free.
At an appointment I analyse your food diary, your health and health history to work through with you the root cause of your issues and we put together a programme and meal plan designed especially for your needs. This is a Functional Medicine approach to healthcare.
I’m currently writing a recipe book filled with wholesome, nutrition-focused meals to support everyday health. Join the mailing list for release updates (more…)
Many commonly prescribed drugs can affect the health of the Gut microbiome for years after completion of the prescription, a recent study from the University of Tartu Institute of Genomics in Estonia of 2,509 patients, shows. The study …
[Read More...] about Common Medications and the Long Term Effect on Gut Microbes
This is great for a quick dinner and rich in Omega 3 oils that support cell and brain health. The brain is approx. 60% fat and when healthy fats are added to the diet this supports cognition, preserves healthy nerve messaging and lessens brain degeneration. Preparation time: 20 …
[Read More...] about Baked Salmon with Tomato & Parsley Sauce
