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Supporting the Health of the Gut Microbiome to Change Hormone Health

Is the topic for our next date at Beautiful Little Massingham Manor on 23rd August 10am - 4pm A healthy Gut Microbiome represents an exciting way forward to support hormonal health.Imbalances in oestrogen can affect the balance of microbes in the Gut and some microbes have the ability to change oestrogens into toxic forms. Gut microbes can also increase Gut permeability, resulting in a more pro-inflammatory environment, joint health challenges, poor blood sugar management and weight gain especially around the middle - see my recent post Modifying the Gut Microbiome to Influence Hormone Balance - Nutrition in Norfolk. The food we eat has more effect than anything else on the balance of these tiny amazing microbes and we need to consider food sources, food preparation techniques, what foods will provide greater microbial support and this is not just relative to fermented foods  - this is an area of science that is rapidly evolving. The story is not just about oestrogen but all of …

 

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