.....to help you to better health
I have a degree in Nutritional Medicine, and have almost 10 years experience in a busy clinic in the delightful village of Shouldham in Norfolk. At the clinic, I help and support people with many health issues to return to better health by changing what they eat and changing their lifestyle and many go onto become completely symptom free.
At an appointment I analyse your food diary, your health and health history to work through with you the root cause of your issues and we put together a programme and meal plan designed especially for your needs. This is a Functional Medicine approach to healthcare.
Sickness absence costs UK employers >£12.2 billion a year! - Absenteeism is reduced by 27% by healthy eating & lifestyle changes, according to Public Health research. A Workplace Wellbeing plan from Nutrition in Norfolk will give your employees the knowledge and support to change their health for life!
Taking place at beautiful Little Massingham Manor in Norfolk Does Diet & Lifestyle affect your Hormone Health? Hormone balance affects our health and how we feel throughout life! - Diet and lifestyle are the 2 items that influence Hormone Health more than anything else... Do you experience: In the afternoon, after lunch you will have an hour of Hormone Supporting Yoga with a supreme yoga teacher Sarah Honey-Knights bring your yoga mat (we will bring spare mats if you need one) and wear comfortable clothing - this will be very easy yoga movements, to give you an insight into more hormone supporting things you can do for the health of your whole body Finish with a hormone health promoting cuppa and cake - yes a cake that fits the message of the day - to send you home feeling relaxed and supported with lots of knowledge to help you stay that way ! Address: Little Massingham Manor, Station Road, Little Massingham, Norfolk, PE32 2JUTo book complete the …
In my clinic I am seeing many women with weight gain during the hormonal changes of the perimenopausal and menopausal years. If the liver is clogged up with fatty deposits, all the amazing roles it plays in supporting health are compromised. We see …
This is a really quick soup and cook the red peppers when you have the oven on already and keep in the fridge to then add to the soup later. This recipe provides really good vegetable protein, fibre and B vitamins – a good healthy lunch recipe (Serves 4) Ingredients Method – set …
