.....to help you to better health
I have a degree in Nutritional Medicine, and have almost 10 years experience in a busy clinic in the delightful village of Shouldham in Norfolk. At the clinic, I help and support people with many health issues to return to better health by changing what they eat and changing their lifestyle and many go onto become completely symptom free.
At an appointment I analyse your food diary, your health and health history to work through with you the root cause of your issues and we put together a programme and meal plan designed especially for your needs. This is a Functional Medicine approach to healthcare.
Sickness absence costs UK employers >£12.2 billion a year! - Absenteeism is reduced by 27% by healthy eating & lifestyle changes, according to Public Health research. A Workplace Wellbeing plan from Nutrition in Norfolk will give your employees the knowledge and support to change their health for life!
Is the topic for our next date at Beautiful Little Massingham Manor on 23rd August 10am - 4pm A healthy Gut Microbiome represents an exciting way forward to support hormonal health.Imbalances in oestrogen can affect the balance of microbes in the Gut and some microbes have the ability to change oestrogens into toxic forms. Gut microbes can also increase Gut permeability, resulting in a more pro-inflammatory environment, joint health challenges, poor blood sugar management and weight gain especially around the middle - see my recent post Modifying the Gut Microbiome to Influence Hormone Balance - Nutrition in Norfolk. The food we eat has more effect than anything else on the balance of these tiny amazing microbes and we need to consider food sources, food preparation techniques, what foods will provide greater microbial support and this is not just relative to fermented foods - this is an area of science that is rapidly evolving. The story is not just about oestrogen but all of …
[Read More...] about Supporting the Health of the Gut Microbiome to Change Hormone Health
A healthy Gut Microbiome represents an exciting way forward to support hormonal health. For women, fluctuations in oestrogen affect so much of their life and there are many nutritional factors that play a part in supporting a healthy sex hormone …
[Read More...] about Modifying the Gut Microbiome to Influence Hormone Balance
This is a really quick soup and cook the red peppers when you have the oven on already and keep in the fridge to then add to the soup later. This recipe provides really good vegetable protein, fibre and B vitamins – a good healthy lunch recipe (Serves 4) Ingredients Method – set …
