.....to help you to better health
I have a degree in Nutritional Medicine, and have almost 10 years experience in a busy clinic in the delightful village of Shouldham in Norfolk. At the clinic, I help and support people with many health issues to return to better health by changing what they eat and changing their lifestyle and many go onto become completely symptom free.
At an appointment I analyse your food diary, your health and health history to work through with you the root cause of your issues and we put together a programme and meal plan designed especially for your needs. This is a Functional Medicine approach to healthcare.
I’m currently writing a recipe book filled with wholesome, nutrition-focused meals to support everyday health. Join the mailing list for release updates (more…)
Winter Wellness: How Food Can Support Your Immune System As a nutritionist, I see first-hand how much what we eat is vital for looking after your immune system — especially during the winter months. While our immune system is incredibly clever and …
Broccoli contains many Sulphur compounds known as sulforaphanes and these are used by the body to support the detoxification systems, so essential to ensure female hormone metabolites are processed into forms that are less harmful within the body. These detoxification processes are going on all …
