Emerging research suggests that some pesticides and common environmental pollutants may disrupt our beneficial Gut bacteria & possibly encourage antibiotic resistance
Diabetes – Why it Should be Taken Seriously & How to Change a Diagnosis
I regularly see patients in the clinic with serious health complications from poor blood sugar management! Leg and feet amputations, numbed & painful feet, poor eye sight, leg ulcers and poor heart and circulatory health etc…. You can change this:A pre-diabetes diagnosis gives a wonderful opportunity to change your diet so you never need to Read More
Winter Wellness
Winter Wellness: How Food Can Support Your Immune System As a nutritionist, I see first-hand how much what we eat is vital for looking after your immune system — especially during the winter months. While our immune system is incredibly clever and designed to protect us we need to look after it with the fuel Read More
Health and the Mighty Microbes
A healthy Gut Microbiome represents an exciting way forward to support all health. The intestinal area contains trillions of bacteria, viruses, archaea and protozoa and these all play a special part, when in balance, to maintain The Microbes Inside We have a symbiotic relationship with these microbes which is very complex; we provide a warm Read More
Modifying the Gut Microbiome to Influence Hormone Balance
A healthy Gut Microbiome represents an exciting way forward to support hormonal health. For women, fluctuations in oestrogen affect so much of their life and there are many nutritional factors that play a part in supporting a healthy sex hormone balance. In this blog I am going to provide a brief overview of the importance Read More
Liver Health & the Menopause
In my clinic I am seeing many women with weight gain during the hormonal changes of the perimenopausal and menopausal years. If the liver is clogged up with fatty deposits, all the amazing roles it plays in supporting health are compromised. We see this in blood test markers of raised triglycerides, raised alanine aminotransferase (ALT), Read More
What Can We Do That Has The Most Impact On Our Health?
What Can We Do That Has The Most Impact On Our Health – Including Lessening the Impact of COVID? We can change our health outcomes with simple changes to what we eat! Now the festive season is over we can really focus on leaving behind the foods that lead to poor health As Dr David Read More
Nutritious Nettles
With that Spring Fizz Nutritious nettles for Spring – enliven your health with some simple foraging after our Lockdown days. We now have the delight of seeing the world in Nature opening up again. The sound of song birds, the bright green shoots, the sun’s brilliance, the golden and green smells in the air, all Read More
Support the Recovery from COVID 19
How do I help myself recover from COVID-19 well? This is a common question for a Nutritionist in this current COVID-19 Pandemic.There are many things we can do and here I am going to give you a few nutritional tips that will help you back to better health. The body contains a cleverly orchestrated set Read More
