Is the topic for our next date at Beautiful Little Massingham Manor on 23rd August 10am – 4pm (FULLY BOOKED) A healthy Gut Microbiome represents an exciting way forward to support hormonal health.Imbalances in oestrogen can affect the balance of microbes in the Gut and some microbes have the ability to change oestrogens into toxic Read More
‘Happy Hormones’ Lunch Event
What influences hormonal health more than diet & lifestyle? We can make small changes to our diet and lifestyle and gain big hormonal health benefits: Some further reading :- Managing blood sugar to reduce hot flushes We will also look together at easy lifestyle interventions – so you leave feeling enlivened and ready to work through Hormone Read More
Health thro’ the Menopause & into Older Age
Our Next Spa Day – “Health thro’ the Menopause & into Older Age” Can Dietary Changes Help You? Join Nutrition in Norfolk for a Spa Day at Beautiful Grassmere on Thursday January 26th (2023) – 10am – 4 pm to find out: What and How Lifestyle and Diet can Help You Manage the Menopause and Read More
Managing the Menopause
Our Next Spa Day – ‘Managing the Menopause’ Can Dietary Changes Help You? Join Nutrition in Norfolk for a Spa Day at Beautiful Grassmere on Thursday February 6th – 10am – 4 pm to find out: What and How Lifestyle and Diet can Help You Manage the Menopause and Hormonal Imbalances… The day will start Read More
Food for Thoughts – Spa Day
Our next Spa Day at beautiful Grassmere will be on the theme ‘Food for Thoughts’ on Thursday 21st November 10am to 4pm Over the recent weeks I have had a great time talking a lot about foods that support brain health both on Radio Norfolk, in the clinic with clients and at courses and events Read More
The Brain Health Programme
The next event in the Nutrition in Norfolk calendar is the Brain Health Programme which will take place at The Green Parrot! This event will start on Tuesday October 15th and run for 6 consecutive weeks. The event will start at 12 and finish at 1.30 (we will see how this time works out). I Read More
Optimising Brain Health Event
Optimising Brain Health – our next event at Nutrition in Norfolk – on Tuesday 10th September at the Green Parrot, Swaffham – 12 noon to 2pm Includes lunch designed around brain health + take away recipes for just £12 There are so many new scientific studies that highlight the effect of food and diet on Read More
Healthy Skin Starts Within
‘Healthy Skin Starts Within’ What a difference the food we eat makes to our wellbeing, how we feel and how we look! Nutrients that support the health of cell membranes are so important for how the skin looks and we need more of these as we age – something to be celebrated with good food! Read More
Healthy Tapas Evening – Relax & Rejuvenate
Restore, Relax, Rejuvenate – an Indulgent Evening with Healthy Tapas made in the Amazing Thermomix This will be a wonderful Spa & Tapas evening at beautiful Grasmere, Boughton – on Tuesday 26th March 6:30-10:00pm A delightful evening to restore the soul… Thermomix Demo A wonderful array of freshly made healthy tapas Recipes Nutrition information with Read More
