Full of anti-oxidants and vitamin C from the raspberries, this is a really easy dessert recipe that can be whipped up in minutes. The flaxseeds contain great phytoestrogen from the lignin content (click through for further information on Flaxseed and Breast Cancer) and they are also a wonderful source of omega 3 oils. Flaxseeds also support good bowel health from their soluble fibre content and this is so important to remove toxins which need removing for clear Summer skins.
Serves 2
Ingredients
- 120 gms raspberries – fresh or frozen
- 2 tbsp coconut yoghurt – I like the plain live Coconut Collaborative make
- 1 tbsp milled flaxseeds
- 1 tsp vanilla extract
Method
Place all the ingredients in a food processor and whizz to a smooth consistency or place into a high sided jug and blitz with a hand (stick) blender
Serve chilled sprinkled with desiccated coconut or drizzled over with some melted 85% dark chocolate.
