This is great for a quick dinner and rich in Omega 3 oils that support cell and brain health. The brain is approx. 60% fat and when healthy fats are added to the diet this supports cognition, preserves healthy nerve messaging and lessens brain degeneration. Preparation time: 20 minutes Cooking time: 20 minutes – heat the Read More
Strawberry and Nutty, Seedy Style ‘Cheesecake’
Low carb. and rich in Omega 3 oils, this dessert recipe packs a punch of healthy nutrients. To accommodate GF, DF and Vegan options the ingredients can be changed as noted in the recipe. If a sweetness is required to add to this, include 1 tablespoon of maple syrup or honey into the cheesecake mixture, Read More
Celery and Butter Bean Soup
Celery is a great vegetable to provide amazing health supportive nutrients. Rich in potassium, vitamins A, K, and C, and folate and high in anti-oxidants and anti-inflammatory properties. This tasty easy butter bean soup is a great lunch recipe and can be frozen in portions.The butter beans add some protein and good fibre, which provides Read More
Lentil & Bean Casserole
To support the beneficial bacteria in the Gut we need a good source of fibre and there are many types of dietary fibre in this dish. I have included, black beans however all beans are a great source of fibre and especially for supporting the production of short chain fatty acids (SCFA) which support weight Read More
Roasted Red Pepper & Lentil Soup
This is a really quick soup and cook the red peppers when you have the oven on already and keep in the fridge to then add to the soup later. This recipe provides really good vegetable protein, fibre and B vitamins – a good healthy lunch recipe (Serves 4) Ingredients Method – set oven to Read More
Easy, Tasty Lunch Recipe – Chickpea Salad
This is an easy tasty chickpea salad recipe for lunch and a great favourite with groups I work with. It has a good protein content and it can be just plant protein based, if using the walnuts rather than the Feta cheese, its relatively low carb. and packed with healthful nutrients. This recipe contains lots Read More
Broccoli and Pea Soup
Broccoli contains many Sulphur compounds known as sulforaphanes and these are used by the body to support the detoxification systems, so essential to ensure female hormone metabolites are processed into forms that are less harmful within the body. These detoxification processes are going on all the time within our bodies and we need to support Read More
Ground Elder & Parsley Pasta (Vegan)
Ground elder (Aegopodium podagraria) is the bane of every gardener’s life, however here it has a reprieve and is noted for it’s anti-inflammatory and anti-oxidant properties. Parsley also sports these accolades and is rich in vitamin C and K especially. Both add great flavour to many dishes and are ideal for the base of a Read More
Apple and Cranberry Christmas Slice
Festive and warming Christmas Slice with cinnamon and cranberries to give the Christmas feel. These are great served with some coconut cream with a little added brandy and a glass of mulled wine or spiced pomegranate juice. Cranberries have been associated with the festive seasons for many years and are rich in anti-oxidants and both Read More
