This is a wonderful spicy kedgeree recipe of flavours and colour and easy to put together. The onion and garlic provide good prebiotic food for the beneficial bacteria and there are lots of good antioxidants from the peppers, chilli, lemon and parsley. Ingredients (Approx: 3 servings) 200gms brown basmati rice, washed 2 large fillets Read More
Celery Soup
Celery Soup is a wonderful way of adding this fantastic ingredient into your diet. Celery is rich in luteolin, a great anti-oxidant which is also good for its anti-inflammatory benefits. Sweet potato adds some lovely colour and texture and vitamin A, which is supportive of the immune system, the skin and the eyes. I add Read More
Black Bean, Apricot and Walnut – Vegan Brownies
A great healthy style brownie – black beans do not have a high taste and therefore fit in this cake recipe beautifully. Brownies need to be soft and chewy so the moist mixture works well. Using flaxseed as an egg substitute not only makes this recipe Vegan but also adds a good quality phytoestrogen to Read More
Topped Field Mushrooms
This is a quick and easy, great and tasting way of getting wonderful field mushrooms into the diet. Our immune system needs lots of support in these days of COVID 19 – so pop on the apron and try this out. Its a great starter or lunch recipe and wonderful served with a delicious salad Read More
Spring Nettle Soup
Nettles have been used therapeutically for centuries and are abundant everywhere. If collecting these, always check the area has not been sprayed with agrochemicals. In the Spring the tops are very nutritious and cleansing. They are high in antioxidants, are a good source of iron, calcium, and magnesium and have been used as an anti-inflammatory Read More
Sweet Potato and Butter Bean Soup
A quick and easy healthy recipe that will delight the family – Sweet Potato and Butter Bean Soup. Sweet potatoes contain good anti-oxidants and vitamin A and they make a great tasty to soup. You could use chickpeas or butter beans to give the protein, fibre and slower digesting carbohydrates, which helps to keep the Read More
Green Tea and Prune Tea Bread
This ‘Green Tea and Prune Tea Bread’ is a great low sugar teabread with a healthy profile. Coconut sugar is a good alternative to standard sugar as the GL is lower and there are added trace nutrients. There is a good level of soluble fibre and phytoestrogens from the flaxseed and green tea contains some wonderful Read More
Beetroot, Orange & Lentil Salad
Beetroot, Orange and Lentil Salad is a wonderful and colourful winter salad. Oranges and lentils are great for the phytoestrogenic properties and this recipe makes a quick wholesome lunch with the inclusion of lentils or edamame beans. For added speed you can leave out the orange zest – an ingredient to give a little piquancy Read More
Apple and Almond Dessert
This Delightful Apple and Almond Dessert is Gluten Free, Dairy Free and Vegan Apples are a wonderful food through the winter as they store in the cool well. Stewed apple is great for Gut health due to its polyphenol content. If you can buy apples locally or organic, where the apples have not had agrochemicals Read More
