Blackberry and apple make this a delightful Autumn recipe using the fruits of Nature. Blackberries, as all edible berries, are rich in anti-oxidants and are a wonderful food source to support all areas of health. Berries are a good fruit choice to aid blood sugar management and so many of the compounds in these wonderful Read More
Raspberry and Coconut Mousse
Full of anti-oxidants and vitamin C from the raspberries, this is a really easy dessert recipe that can be whipped up in minutes. The flaxseeds contain great phytoestrogen from the lignin content (click through for further information on Flaxseed and Breast Cancer) and they are also a wonderful source of omega 3 oils. Flaxseeds also support good Read More
Spring Asparagus and Cherry Tomato Salad
Asparagus has a great taste and full of good pre-biotic fibres. It contains good detoxification supporting sulphur compounds and lots of antioxidants to support the health of the skin. It is also rich in vitamin A, C and E. Radishes and tomatoes contain colourful flavonoids that support skin health and the avocado is a wonderful Read More
Easter Crunchy Cakes
Easter Crunchy Cakes (Makes 8 cakes) A quick and easy healthy recipe that will delight the family at Easter. These little Easter crunchy cakes are full of healthy ingredients and the chocolate (full of anti-oxidants) gives that desirable chocolate flavour Ingredients 200gms of Granola Muesli (see recipe below) or buy a good one like Lizi’s Read More
Beetroot Falafal with Peanut Satay Sauce
Tasty Beetroot Falafels The betaine content of beetroot is great for supporting liver health. They are also a good source of folates and nitrates which are converted to nitric oxide and may help reduce blood pressure. A beautiful colour packed with nutrients! A delightfully easy sauce to make that can be used in wraps, with falafals, Read More
Dairy Free, Gluten Free, Vegan Christmas Pudding
Try this Dairy Free, Gluten Free, Vegan Christmas Pudding – all the family will love it – Enjoy… The apples provide sweetness and some wonderful health benefits, as do the carrots and all the other ingredients conspire to provide the taste of Christmas without the challenges many experience with gluten and dairy . I love Christmas Read More
Vegan Burgers – Walnut and Flaxseed with Tomato Sauce
Vegan Burgers Walnuts and flaxseeds are added to these delightful Vegan Burgers with Tomato Sauce, to provide Omega 3 oils, protein and good soluble fibre. When cooking milled flaxseeds we need to keep the temperature of the oven to no more than 180C. Current research has shown, oven temperatures below 180C should not damage the Read More
Apple and Broccoli Salad
Apple and Broccoli Salad This is a great salad to accompany foods or as a lunch meal with a little more feta cheese to give the protein content. Broccoli is one of the best vegetables for all sorts of health reasons and possibly its highest accolade is its glucosinolate content that has high anti-inflammatory and Read More
Apple and Pomegranate Crumble
Crunchy Apple and Pomegranate Crumble The Autumn is the time for delicious apples and the wonderful polyphenol content supports the health of the Gut beautifully. Cooked apple provides an easier digested form and if you include the skins these nutrients are increased – make sure you have a good source of apples so the inclusion Read More
